Improve Your Content Diet, with Polina Marinova

She distills the secrets of the world's most successful people & companies

You habitually grab your phone from your pocket to glance at Twitter. “I’ll scroll for just a moment…”, you tell yourself.

But the rush of dopamine from quick-hit news turns a moment on Twitter into an hour on Twitter, Facebook, Reddit, LinkedIn and YouTube. Afterwards, you feel like crap. And you can’t remember learning anything useful. What had you bee…

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